Brent teaches a series of guided classes that include story telling, stress management techniques and guided self hypnosis. The classes are offered both online and in person. These classes are best listened to on a yoga mat or in a comfortable chair.

The current series of classes are as follows:

• Letting go of the past
• Personal pace
• Future pacing
• Forgiveness

COMING SOON

• Self appreciation or confidence in oneself.
• Love of oneself
• Gratitude